Eyesight can deteriorate as people get older or due to certain health conditions. However, there are a number of natural ways a person can protect and improve their vision without the need for corrective glasses. The Centers for Disease Control and Prevention CDC estimate that in the United States around 12 million people of 40 years of age and older have some form of vision impairment. This includes:.
However, poor eyesight does not have to be an inevitable consequence of getting older. There are some natural ways and lifestyle interventions that can help a person improve and protect their eyesight. In this article, we present 11 ways to improve eyesight and eye health without corrective glasses. Eye injuries can result from a range of everyday activities including household chores, playing sports, or working with certain types of equipment or in potentially hazardous environments.
Protective eyewear can help prevent injury, damage, and irritation to eyes from impacts, debris, and chemicals. Depending on the activity, appropriate protection can include:. Regular eyeglasses do not generally provide adequate protection from hazards and can shatter if they become damaged.
Sunglasses are not just a fashion accessory, as they also help protect the eyes from ultraviolet UV light. Excessive UV exposure can damage the eyes. People at particular risk of eye damage from UV light include :.
When purchasing sunglasses, it is essential to choose a pair with adequate UV protection. Wearing a wide-brimmed hat is another way to protect the eyes from UV light. It is also important to remember that UV rays can pass through clouds and occur all-year round, even in winter. According to the National Eye Institute , having a comprehensive dilated eye exam is the only way for people to be sure that their eyes are fully healthy.
A dilated eye exam can help detect eye conditions in their early stages, such as glaucoma and macular degeneration. Working on computers or focusing on one thing for extended periods can cause eyestrain or fatigue. People who spend a lot of time in front of computers or mobile devices may wish to try the rule.
Every 20 minutes, look away from the screen at something around 20 feet away for 20 seconds. This exercise can help to reduce eyestrain. A potential complication of type 1 and type 2 diabetes is an eye condition that doctors refer to as diabetic retinopathy.
High levels of sugar in the blood can gradually damage the blood vessels in the retina, causing them to become swollen, leaky, or blocked. This can also result in the growth of scar tissue and new, abnormal blood vessels. Without treatment, diabetic retinopathy can lead to impaired vision and eventually blindness. People with poor blood sugar control are at higher risk of developing this condition. Sudden changes in blood sugar can also cause blurry vision that resolves when levels become steadier.
Maintaining good blood sugar control and having an annual eye examination can help reduce the risk of developing diabetic retinopathy. There are other health conditions besides diabetes that can contribute to vision problems. Talk to your ophthalmologist about specific tips for maintaining and enhancing your vision and eye health. May All About Vision. How Vision Changes as You Age. April Adult Vision: 19 to 40 Years of Age.
To Prevent Digital Eye Strain. Simple Tips for Healthy Eyes. Myths and Facts. Mayo Clinic. The information provided on this page should not be used in place of information provided by a doctor or specialist. What's new in the beauty industry? Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. See all results matching 'mub'. Health News Fitness Weight loss: Things to do differently if your workout isn't giving you the expected results.
Weight loss: Can you build lean muscles without protein shakes and supplements? Finding it tough to exercise in the winters? Ways to boost your workout motivation and endurance. Exercises to build stronger muscles in your 40s and 50s. Can eating too many oranges lead to side effects? AVOID buying foods that have these words on the label. Yellow ghee vs white ghee: Which is healthier?
Saffron may protect against cancer and 5 other health benefits to reap. Nutritionist shares three drinks to combat the effect of pollution.
The type of abuse that is the most difficult to detect and heal from. Dementia vs Alzheimer's: What's the difference between the two mental health conditions.
The 2-minute mental health workout to increase your productivity. Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres? How to stay safe while watching movies.
Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep. Tulsi-haldi kadha to boost immunity in monsoon. Five simple home remedies to soothe vaginal itching and burning.
Here are the 5 most effective weight loss diets of The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Stomach cancer.
0コメント