It does not simply cook rice, it can also cook different foods. To learn how to steam vegetables in a rice cooker , read the information below. Adding vegetables to your meals will help you achieve the daily nutrient requirements for a healthy body.
There are many ways to cook vegetables , but steaming is considered the best as it retains the color, flavor, and nutrients of the vegetables. Many rice cookers include a steamer basket.
So if you are planning to use your rice cooker to steam vegetables follow these steps:. Take note that the timer only starts when the water in the rice cooker is boiling and begins to steam.
Thus, the actual time of cooking is longer than what you have set on the timer. You will have a better idea of the total time it takes to steam vegetables after you have tried it once or twice. Some rice cookers do not include a steamer basket. But you can use alternative ways to steam vegetables with your rice cooker.
For instance, you can use a trivet that fits in the cooking pot. Then, place the vegetables in a bowl, on a plate, or put them on a foil sheet. Another option is to place a small wire mesh strainer loaded with the vegetables over the pot and cover the pot with a lid. Broccoli cooks more quickly than cauliflower, so if you want to steam them together, you can simply make the cauliflower florets smaller than the broccoli florets.
For carrots and other dense vegetables, slicing them thinly or shredding them can help them keep pace with their faster-cooking counterparts. You can get a lot of French-cut green beans or thin-sliced carrots in the basket, but relatively few bulky florets or baby potatoes.
If you have a small trivet that fits into your cooker, you can put the vegetables in a small bowl or plate or even on a sheet of foil, and steam them on that. Otherwise, you can roll foil into balls, set a plate on top of the balls, and use that as a platform for your steamed vegetables.
You can also place a bowl or a colander into the insert along with the water, and steam your vegetables in that. To lengthen cooking time, add 1 tbsp. Reviews [0] Please login to submit a review.
Be the first to review this! You May Also Like. Baked Fennel with Montasio. Accurately convert recipe ingredients from metric grams to U. Convert weights, volumes, metric, for over food items. Cooking white rice in a rice cooker usually takes around 35 minutes, but vegetables will steam-cook in a much shorter time—roughly from five to 15 minutes depending on the vegetables. To perfectly time both of your meal's sides, add your vegetables part-way through the rice cooking cycle.
Larger vegetables such as squash or pumpkin will need to be steamed in more than one batch, with sections cut to fit properly in the basket. However, steaming cycles are faster with a rice cooker so even multiple cycles will steam large vegetables quickly and efficiently. You should experiment with the cooking time required for steaming meats as some meats require a hotter temperature than others.
While steaming, it's important that you monitor your meat's temperature with a meat thermometer to ensure the meats you cook reach a safe cooking temperature. Chicken and other poultry should at least reach F, while beef and pork must be cooked to at least F.
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