Canned Pears 1 cup serving. Food Search. Popular Pick: Pears. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Other Types of Pears 1 pear serving. Carbohydrates are found in fruits, vegetables, grains, nuts, seeds, beans, and dairy and come in three forms, sugars, starches, and fiber. Sugars are the simplest, most easily absorbed carbohydrates and include glucose needed to sustain energy. Starches are longer chains of sugars. Fiber is the indigestible part of a plant.
While it is generally not digested, it may offer cardiovascular and digestive benefits. Good carbohydrate choices are those that already contain these nutrients, such as fiber-rich fruits and vegetables. Pears pack a nutritional punch! Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans. What could be sweeter? Research shows an association between the consumption of fruits and vegetables and reduced risk of stroke. One study followed a group of nearly 75, Swedish people for 10 years and found that, in particular, people who ate more apples and pears and people who ate more green, leafy vegetables were less likely to be diagnosed with stroke.
Similarly, a analysis of 20 studies concluded that consuming fruits and vegetables was protective against stroke, especially citrus fruits, apples and pears, and leafy vegetables.
In addition to helping you feel full which can help with healthy weight management , eating whole foods that are high in fiber, like pears, can improve digestive health and reduce odds of developing coronary heart disease, stroke, hypertension, diabetes, and some gastrointestinal diseases. Pears were used in folk medicine to treat hangovers. One small study showed that Asian pear juice did help alleviate some symptoms of hangover, such as trouble concentrating and sensitivity to light and sound.
While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in proteins. Symptoms of this birch-fruit syndrome are localized in the mouth and throat and generally appear within five to 15 minutes after consuming raw pear. Cooking the pears can make them safer to eat for people with this condition.
Most pears grown in the United States are grown in Washington and Oregon. They differ in size, shape, skin color, and texture but not in nutritional value. Asian pears are rounder and crisper than most other pears; they are more like apples in appearance and texture, but they taste like pears. These pears have a little more fiber and vitamin C than other pears and slightly fewer calories. Canned pears may be packed in syrup, juice, or water. To reduce consumption of added sugars and carbohydrates, choose pears canned in water.
Some "pears" are not really pears. Prickly pears, for example, are cacti. Both the paddle of the cactus and its fruit can be eaten. You may also hear avocados referred to as "avocado pears" or "alligator pears," perhaps because of the avocado's shape and its bumpy, dark green skin.
They are not, however, true pears. Most pears are harvested in the fall or winter, but they are available in supermarkets year-round. When selecting fresh pears, look for fruits that feel heavy and firm, with a little give right around the stem. You can keep unripe pears in the refrigerator for a few months or at room temperature for several days while they ripen.
Once ripe, they will last only a few days at room temperature. You can extend their shelf life by three to five days by putting them into the refrigerator. Freezing fresh pears is not recommended because the juice and fibers will separate in the thawing process, and the results are undesirable.
However, freezing a cooked or processed pear such as pear sauce will work. Pears are a versatile fruit. They can be eaten raw, poached, or baked. Pair your pear with a serving of protein , such as Greek yogurt, low-fat cheese, or nuts, for a filling, fiber-rich snack.
Get nutrition tips and advice to make healthy eating easier. Reiland H, Slavin J. Systematic review of pears and health. Nutr Today. Pears, raw.
FoodData Central. Department of Agriculture. Published April 1, Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Diabetes Care. Updated
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